Experiences
Simple Start is a 4-week, self-paced online course that teaches you core mindfulness skills: how to reclaim your attention from autopilot, understand your emotional weather system, pause before reacting, and recognize how your presence affects everyone around you. Each week includes 30-40 minutes of teaching, short audio practices, and daily "pocket practices" (30 seconds to 3 minutes) you can use immediately—while walking through doorways, waiting in traffic, or before responding to a tough email. This isn't about adding more to your plate; it's about changing how you show up for what's already there. Whether you're managing a classroom, raising kids, leading a team, or just trying to be less reactive and more intentional, these foundational practices give you tools that last.
INVESTMENT / SLIDING SCALE OPTIONS:
We use a sliding scale so that cost is never a barrier. Choose the price that honestly reflects your current financial situation. If you're able to pay more, you help make this course accessible to someone who can't.
Sustainer: $97
Standard: $65 (33% discount) -- Use Coupon Code "Standard"
Supported: $35 (64% discount) -- Use Coupon Code "Supported"
Scholarship: $0 (100% discount) -- Use Coupon Code "Scholarship"